Mango picado
Nutritional Overview
Este plato contiene aproximadamente 300 gramos de mango picado. El mango es una fruta rica en carbohidratos y azúcares naturales, con bajo contenido de grasa y proteína. No se identificaron otros ingredientes en la imagen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mango picado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mango picado is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango picado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango picado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 200 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
300gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
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