Mango & Peach
Nutritional Overview
A light mix of mango and peach providing moderate carbs and natural sugars, with minimal fat and a low protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Mango & Peach provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Mango & Peach is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango & Peach is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango & Peach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango (1/3 fruit) contributes 100 calories (65% of total calories).
• Energy sources: Mango (1/3 fruit), Peach (1 peach) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango (1/3 fruit)
170gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Peach (1 peach)
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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