Mango Passionfruit Juice
Nutritional Overview
This is a 200ml carton of pasteurized, non-carbonated multi-fruit juice with apple (48%), mango (1%), and passionfruit (1%) juices from concentrate. No added sugar, only naturally occurring fruit sugars. All protein and fat values are 0 as per label. Missing values set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Passionfruit Juice is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Passionfruit Juice provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Mango Passionfruit Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple juice (from concentrate) contributes 21 calories (48% of total calories).
Detailed Ingredient Breakdown
Water
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple juice (from concentrate)
48gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mango juice (from concentrate)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Passionfruit juice (from concentrate)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural fruit sugars
28gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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