mango passievrucht mochi
Nutritional Overview
Doos met little moons mochi-ijs met mango en passievrucht, geschat als 6 stuks samen. Voedingswaarden zijn ingeschat op basis van zichtbare verpakking en typische samenstelling van mochi-ijs. Ontbrekende exacte productwaarden zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango passievrucht mochi is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (66g), mango passievrucht mochi is an excellent energy source for active individuals and athletes.
• High in fats (16g), mango passievrucht mochi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing mango passievrucht mochi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstdeeg contributes 36 calories (49% of total calories).
• Energy sources: rijstdeeg, mango-ijs, passievruchtvulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstdeeg
18gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
mango-ijs
15gr
Protein: 1g
| Carbs: 18g
| Fat: 8g
passievruchtvulling
4gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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