Mango passievrucht mochi
Nutritional Overview
Bevroren mochi-ijs met mango en passievruchtvulling. Waarden zijn geschat op basis van zichtbare verpakking en gebruikelijke voedingswaarden voor mochi-ijs. Ontbrekende of onduidelijke waarden zijn op 0 gezet indien nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mango passievrucht mochi provides moderate energy and can fit well into most balanced meal plans.
• Mango passievrucht mochi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Mango passievrucht mochi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mango passievrucht mochi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mango passievrucht mochi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstdeeg contributes 96 calories (69% of total calories).
• Energy sources: rijstdeeg, mango-ijs, passievrucht-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstdeeg
64gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
mango-ijs
20gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
passievrucht-ijs
20gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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