Mango passievrucht mochi
Nutritional Overview
Dit lijkt op 1 stuk mochi-ijs met mango en passievrucht. Waarden zijn geschat op basis van de zichtbare verpakking met 73 kcal per mochi. Ontbrekende exacte voedingswaarden uit de afbeelding zijn op 0 gezet waar onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mango passievrucht mochi provides moderate energy and can fit well into most balanced meal plans.
• Mango passievrucht mochi provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mango passievrucht mochi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mango passievrucht mochi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango-ijs contributes 30 calories (14% of total calories).
• Energy sources: rijstdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstdeeg
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mango-ijs
18gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
passievruchtvulling
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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