Mango passievrucht ijsje
Nutritional Overview
Dit is een verfrissend ijsje met mango en passievrucht, weinig calorieën, geen vet en weinig eiwit. De meeste calorieën komen uit natuurlijke en toegevoegde suikers. Voor onbekende waarden is 0 gebruikt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango passievrucht ijsje is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Mango passievrucht ijsje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Mango passievrucht ijsje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 50 calories (51% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
passievrucht
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
12gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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