Mango Papaya Yogurt Drink
Nutritional Overview
This is a probiotic yogurt drink with mango and papaya, containing no added sugar. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Papaya Yogurt Drink is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Papaya Yogurt Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mango Papaya Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Papaya Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 50 calories (56% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Mango
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Papaya
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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