Mango Orange Juice Blend
Nutritional Overview
This is a 100% fruit juice blend containing mango, orange, and apple juices. Estimated values are for a 300g serving. No fats, low protein, and high natural sugar content. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mango Orange Juice Blend provides moderate energy and can fit well into most balanced meal plans.
• Mango Orange Juice Blend provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Mango Orange Juice Blend with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango juice contributes 40 calories (33% of total calories).
• Energy sources: mango juice, orange juice, apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango juice
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
orange juice
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
apple juice
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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