Mango och melon tallrik
Nutritional Overview
En fräsch frukttallrik med uppskuren mango och en bit honungsmelon. Näringsvärden fördelade efter uppskattad vikt. Värden som fett och protein är låga och kan vara underskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Mango och melon tallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (64g), Mango och melon tallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango och melon tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango och melon tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 180 calories (81% of total calories).
• Energy sources: Mango, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
300gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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