Mango- och kvargsmoothie
Nutritional Overview
Smoothie med mango och kvarg samt chiafrön; ger hög proteinhalt från kvarg och fiber/fetter från chia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango- och kvargsmoothie contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mango- och kvargsmoothie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Mango- och kvargsmoothie is an excellent energy source for active individuals and athletes.
• Mango- och kvargsmoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mango- och kvargsmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (naturell) contributes 190 calories (45% of total calories).
• Protein sources: Kvarg (naturell) provide essential amino acids for muscle health.
• Energy sources: Mango (färsk), Kvarg (naturell), Chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango (färsk)
175gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
Kvarg (naturell)
200gr
Protein: 20g
| Carbs: 8g
| Fat: 6g
Chiafrön
16gr
Protein: 0g
| Carbs: 22g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!