Mango Nectar Juice
Nutritional Overview
This is a mango nectar juice made with water, mango pulp (25%), sugar, citric acid, natural mango flavor, stabilizer E466, and preservative E202. Nutritional values are based on 100ml. Some ingredients have unknown nutritional values and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Nectar Juice is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Nectar Juice provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Mango Nectar Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 28 calories (58% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango pulp
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural mango flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizer E466
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Preservative E202
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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