Mango milkshake
Nutritional Overview
A mango milkshake made with mango, milk, sugar syrup, ice, and a small amount of cream. Estimated values based on visual analysis; some values may be approximated due to lack of exact measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mango milkshake provides moderate energy and can fit well into most balanced meal plans.
• Mango milkshake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Mango milkshake is an excellent energy source for active individuals and athletes.
• Mango milkshake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mango milkshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 100 calories (36% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Mango, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar syrup
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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