Mango med nötter
Nutritional Overview
En tallrik med uppskuren mango, mandlar och valnötter. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango med nötter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango med nötter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mango med nötter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mango med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mango med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 140 calories (41% of total calories).
• Protein sources: Mandlar provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Mandlar
25gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
Valnötter
15gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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