Mango Marakuja Sorbet
Nutritional Overview
A refreshing sorbet made from mango and passion fruit, low in fat and protein, high in natural sugars and carbohydrates, totaling 176 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Mango Marakuja Sorbet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Mango Marakuja Sorbet is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Mango Marakuja Sorbet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marakuja (Passion Fruit) contributes 96 calories (55% of total calories).
• Energy sources: Mango, Marakuja (Passion Fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Marakuja (Passion Fruit)
100gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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