Mango Lassi
Nutritional Overview
This appears to be a mango lassi or mango yogurt drink served in a glass. Estimated visible ingredients include mango pulp, plain yogurt, milk, and a small amount of added sugar. Nutrition values are estimated from the image; any uncertain or missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Mango Lassi provides moderate energy and can fit well into most balanced meal plans.
• Mango Lassi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mango Lassi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mango Lassi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mango Lassi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango pulp contributes 72 calories (44% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: mango pulp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango pulp
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
plain yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
milk
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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