Mango Lassi 300ml
Nutritional Overview
Mango Lassi is a sweet, creamy drink made from mango pulp, yogurt, and sugar, providing moderate protein and high carbohydrates mainly from natural and added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mango Lassi 300ml provides moderate energy and can fit well into most balanced meal plans.
• Mango Lassi 300ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Mango Lassi 300ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mango Lassi 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Lassi 300ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango pulp contributes 90 calories (50% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Mango pulp, Yogurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango pulp
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Yogurt
130gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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