Mango-Käsekuchenstück
Nutritional Overview
Ein Stück Mango-Käsekuchen mit Frischkäsefüllung, Mango-Gelee und Keksboden. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango-Käsekuchenstück contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango-Käsekuchenstück contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mango-Käsekuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mango-Käsekuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mango-Käsekuchenstück should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keksboden contributes 180 calories (53% of total calories).
• Protein sources: Frischkäse provide essential amino acids for muscle health.
• Energy sources: Mango-Gelee, Keksboden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frischkäse
50gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Mango-Gelee
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Keksboden
60gr
Protein: 2g
| Carbs: 21g
| Fat: 10g
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