Mango juice glass
Nutritional Overview
This is a glass of mango juice, likely made with fresh mango and added sugar. Estimated values are based on a typical serving size. No visible fats or protein sources. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mango juice glass provides moderate energy and can fit well into most balanced meal plans.
• Mango juice glass provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Mango juice glass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 100 calories (83% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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