Mango juice drink
Nutritional Overview
This is a mango juice drink. Nutritional values are based on 100g as per the label. Protein and fat are nearly zero, and sugar content is high. Missing values are set to 0 as per the label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango juice drink is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Mango juice drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Mango juice drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango juice contributes 56 calories (100% of total calories).
• Energy sources: Mango juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango juice
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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