Mango juice
Nutritional Overview
This is a glass of mango juice, likely made from blended mango and a small amount of added sugar. Estimated values are based on a 200ml serving. Fats are set to 0 as mango and sugar contain negligible fat. If other ingredients are present, their values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mango juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Mango juice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Mango juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 120 calories (92% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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