mango juice
Nutritional Overview
A sweet mango juice made from mango pulp, water, and 4 grams of added sugar. It is high in natural sugars and carbohydrates, with very little protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango juice is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• mango juice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, mango juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. mango juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango pulp contributes 90 calories (91% of total calories).
• Energy sources: mango pulp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango pulp
113gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
water
34gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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