mango ijslolly
Nutritional Overview
Dit is een mango ijslolly, waarschijnlijk gemaakt van mango puree, suiker en een kleine hoeveelheid room. De voedingswaarden zijn geschat op basis van een portie van ongeveer 60 gram. Sommige waarden zijn bij benadering en kunnen afwijken afhankelijk van het exacte recept.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango ijslolly is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• mango ijslolly provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, mango ijslolly is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing mango ijslolly with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango puree contributes 60 calories (67% of total calories).
• Energy sources: mango puree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
room
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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