mango ijsje
Nutritional Overview
Dit is een mango ijsje op een stokje, waarschijnlijk gemaakt van mango puree, room en suiker. De voedingswaarden zijn geschat op basis van een portie van ongeveer 75 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, mango ijsje provides moderate energy and can fit well into most balanced meal plans.
• mango ijsje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• mango ijsje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mango ijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: room contributes 60 calories (60% of total calories).
• Energy sources: mango puree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
room
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
suiker
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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