Mango Ijsje
Nutritional Overview
A refreshing mango ice cream with moderate calories, mainly from natural sugars and a small amount of fat from cream.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mango Ijsje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mango Ijsje is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango Ijsje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mango Ijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (53% of total calories).
• Energy sources: Mango puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango puree
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cream
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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