Mango Hazelnut Salad
Nutritional Overview
A vegan salad with mango, hazelnuts, mixed greens, citrus-poppy seed-sriracha dressing. Some ingredient calories are estimated due to limited packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Hazelnut Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango Hazelnut Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mango Hazelnut Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mango Hazelnut Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mango Hazelnut Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnuts contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
hazelnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
citrus dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
poppy seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
sriracha sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!