Mango Fruit Drink
Nutritional Overview
This is a mango-flavored fruit drink made primarily of water, mango pulp (20%), and sugar. It contains added citric acid, stabilizers, preservatives, and artificial flavor and color. Nutritional values are based on 100ml serving. Some ingredients have unknown nutritional values and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Fruit Drink is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Fruit Drink provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Mango Fruit Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 32 calories (62% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
800gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango Pulp
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Citric Acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers & Preservatives
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial Flavor & Color
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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