Mango fresco
Nutritional Overview
La imagen muestra un mango fresco pelado, estimado en 200 gramos. No hay otros ingredientes visibles. Valores nutricionales aproximados basados en una porción de mango. No se identifican calorías adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Mango fresco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mango fresco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango fresco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mango fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 135 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
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