Mango Flavored Kvarg
Nutritional Overview
A 200g serving of mango flavored kvarg provides moderate protein with low fat and moderate carbs from mango, suitable as a light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mango Flavored Kvarg provides moderate energy and can fit well into most balanced meal plans.
• Mango Flavored Kvarg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Mango Flavored Kvarg is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Mango Flavored Kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Flavored Kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (quark) base contributes 80 calories (67% of total calories).
• Protein sources: Kvarg (quark) base provide essential amino acids for muscle health.
• Energy sources: Mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (quark) base
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Mango puree
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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