Mango entero fresco
Nutritional Overview
La comida es un mango entero fresco de 187 gramos. Todos los valores nutricionales son estimados para esta cantidad. No hay ingredientes faltantes. El mango es bajo en grasas y proteínas, alto en carbohidratos y azúcares naturales. La puntuación de salud es alta debido a su contenido de vitaminas, fibra y bajo contenido de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Mango entero fresco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Mango entero fresco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango entero fresco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mango entero fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 126 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
187gr
Protein: 2g
| Carbs: 33g
| Fat: 1g
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