Mango entero
Nutritional Overview
La imagen muestra un mango entero de aproximadamente 300 gramos. Todos los valores nutricionales son estimados para esta cantidad. No hay otros ingredientes visibles. Si falta algún valor, se ha establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mango entero provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mango entero is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango entero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango entero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 200 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
300gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
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