Mango entero
Nutritional Overview
La imagen muestra un mango entero. Todos los valores nutricionales son aproximados para un mango grande. No hay ingredientes faltantes. El mango es una fruta saludable, rica en vitaminas y fibra, con bajo contenido de grasa y proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mango entero provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mango entero is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango entero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mango entero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 200 calories (100% of total calories).
Detailed Ingredient Breakdown
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
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