Mango en watermeloen salade
Nutritional Overview
Deze fruitsalade bevat blokjes watermeloen en mango. Beide ingrediënten zijn laag in vet en eiwit, maar rijk aan koolhydraten en natuurlijke suikers. Geen onbekende ingrediënten; alle waarden zijn geschat op basis van zichtbare porties.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango en watermeloen salade is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mango en watermeloen salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mango en watermeloen salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermeloen contributes 50 calories (56% of total calories).
• Energy sources: Watermeloen, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermeloen
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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