Mango en trozos
Nutritional Overview
Este plato contiene aproximadamente 200 gramos de mango fresco. El mango es una fruta rica en carbohidratos y azúcares naturales, con bajo contenido de grasa y una pequeña cantidad de proteína. No se identificaron otros ingredientes en la imagen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango en trozos is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Mango en trozos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango en trozos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango en trozos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 88 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
130gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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