Mango Diet Ice Cream Bar
Nutritional Overview
This is a mango-flavored diet ice cream bar with zero added sugar. The main ingredients are mango puree, vanilla ice cream base, sorbitol as a sweetener, water, and stabilizers. Some values are estimated due to missing detailed nutritional info.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Diet Ice Cream Bar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Diet Ice Cream Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mango Diet Ice Cream Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mango Diet Ice Cream Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango puree contributes 40 calories (44% of total calories).
• Energy sources: mango puree, vanilla ice cream base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
vanilla ice cream base
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
sorbitol (sweetener)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizers/emulsifiers
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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