Mango Diet Ice Cream
Nutritional Overview
Packaged mango and vanilla diet ice cream bar with estimated visible components only. Sugar is set to 0 based on the zero added sugar label, though total natural or sweetener-related sugars are not fully verifiable from the image. Missing unverifiable nutrition values were estimated conservatively or set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Diet Ice Cream is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Diet Ice Cream provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mango Diet Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mango Diet Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 49 calories (79% of total calories).
• Energy sources: mango sorbet coating, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango sorbet coating
45gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
vanilla ice cream
55gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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