Mango Delight Bar
Nutritional Overview
This is a 50g vegan mango delight bar with no added sugar. The main ingredients are dried mango, oats, almonds, rice syrup, and sunflower oil. Nutritional values are estimated based on typical fruit bar recipes. Some values may be missing or approximate due to lack of full ingredient list.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mango Delight Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Mango Delight Bar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mango Delight Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mango Delight Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried mango contributes 80 calories (44% of total calories).
• Energy sources: Dried mango, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried mango
20gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Oats
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Almonds
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Rice syrup
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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