Mango cu griș cu lapte
Nutritional Overview
Acest bol conține mango proaspăt și griș cu lapte. Valorile nutriționale sunt estimate, iar zahărul provine în principal din mango și lapte. Dacă există ingrediente ascunse, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mango cu griș cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Mango cu griș cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Mango cu griș cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mango cu griș cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango cu griș cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griș cu lapte contributes 150 calories (56% of total calories).
• Protein sources: griș cu lapte provide essential amino acids for muscle health.
• Energy sources: mango, griș cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
griș cu lapte
180gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
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