Mango Cream Cake
Nutritional Overview
This is a mango cream cake topped with fresh mango cubes, whipped cream, a decorative donut, and some herbs. Estimated values; some ingredients like herbs have unknown calories set to 0. High in sugar and fats, low in protein, and not very healthy.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1912 calories, Mango Cream Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mango Cream Cake offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (276g), Mango Cream Cake is an excellent energy source for active individuals and athletes.
• High in fats (85g), Mango Cream Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mango Cream Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake Sponge contributes 900 calories (47% of total calories).
• Protein sources: Cake Sponge provide essential amino acids for muscle health.
• Energy sources: Mango, Whipped Cream, Cake Sponge, Decorative Donut, grape supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Whipped Cream
200gr
Protein: 2g
| Carbs: 20g
| Fat: 60g
Cake Sponge
250gr
Protein: 12g
| Carbs: 180g
| Fat: 20g
Decorative Donut
40gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Herbs/Leaves
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (added)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grape
151gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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