Mango cream cake
Nutritional Overview
This is a mango cream cake with visible ingredients including fresh mango cubes, whipped cream, cake sponge, decorative cookies, and herbs. Estimated values; some ingredients like herbs have unknown calories and are set to 0. The cake is high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Mango cream cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mango cream cake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Mango cream cake is an excellent energy source for active individuals and athletes.
• High in fats (90g), Mango cream cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mango cream cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake sponge contributes 900 calories (49% of total calories).
• Protein sources: Cake sponge provide essential amino acids for muscle health.
• Energy sources: Mango, Whipped cream, Cake sponge, Decorative cookies, Sugar (added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Whipped cream
200gr
Protein: 2g
| Carbs: 16g
| Fat: 60g
Cake sponge
250gr
Protein: 12g
| Carbs: 170g
| Fat: 25g
Decorative cookies
40gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
Herbs (decoration)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (added)
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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