Mango Couscous Salad
Nutritional Overview
A couscous salad bowl with mango chunks, feta cheese, sauerkraut, carrot, capers, olives, and a small amount of chickpeas with light olive oil dressing. Values are estimated from the visible ingredients in the image; any unclear or missing ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Couscous Salad contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango Couscous Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Mango Couscous Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mango Couscous Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mango Couscous Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 112 calories (27% of total calories).
• Protein sources: couscous, feta cheese provide essential amino acids for muscle health.
• Energy sources: mango, couscous, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
couscous
90gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sauerkraut
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
capers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
chickpeas
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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