Mango con yogur griego
Nutritional Overview
Postre ligero de mango y yogur griego: aporta carbohidratos y azúcares naturales, buena proteína y poca grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Mango con yogur griego provides moderate energy and can fit well into most balanced meal plans.
• Mango con yogur griego contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mango con yogur griego is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango con yogur griego is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango con yogur griego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 99 calories (66% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Yogur griego
100gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
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