Mango chiapudding
Nutritional Overview
En skål med chiapudding gjord på växtbaserad yoghurt, chiafrön och färsk mango. Värden för socker och fett är uppskattade, och vissa näringsvärden kan variera beroende på exakt yoghurtval. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Mango chiapudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mango chiapudding offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Mango chiapudding is an excellent energy source for active individuals and athletes.
• Mango chiapudding contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mango chiapudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekiskt yoghurt smaksatt contributes 293 calories (53% of total calories).
• Protein sources: Chiafrön, grekiskt yoghurt smaksatt, röd mjölk provide essential amino acids for muscle health.
• Energy sources: Mango, grekiskt yoghurt smaksatt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
138gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Chiafrön
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
grekiskt yoghurt smaksatt
219gr
Protein: 11g
| Carbs: 14g
| Fat: 4g
röd mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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