Mango chiapudding
Nutritional Overview
En skål med grekisk yoghurt, chiafrön och färsk mango. Näringsvärden för mango, chiafrön och yoghurt är uppskattade. Vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Mango chiapudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mango chiapudding offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Mango chiapudding is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mango chiapudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mango chiapudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 268 calories (47% of total calories).
• Protein sources: Chiafrön, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Mango, Grekisk yoghurt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
Chiafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Grekisk yoghurt
200gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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