Health Insights & Benefits
• Mango chiapudding contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango chiapudding contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Mango chiapudding is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mango chiapudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mango chiapudding is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiafrön contributes 100 calories (31% of total calories).
