Mango Chia Oat Porridge
Nutritional Overview
A nutritious mango chia oat porridge with balanced carbs, moderate protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Mango Chia Oat Porridge provides moderate energy and can fit well into most balanced meal plans.
• Mango Chia Oat Porridge contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Mango Chia Oat Porridge is an excellent energy source for active individuals and athletes.
• Mango Chia Oat Porridge contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mango Chia Oat Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiafrön contributes 116 calories (54% of total calories).
• Protein sources: havregryn, chiafrön provide essential amino acids for muscle health.
• Energy sources: havregryn, chiafrön, havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
33gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
vaniljpulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chiafrön
15gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
havremjölk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mango
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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