Mango Cheesecake Slice
Nutritional Overview
A small slice of mango cheesecake with biscuit crust, mango glaze, and dark chocolate decoration. Nutrition is estimated from the visible portion only. No major missing values were detected; any non-visible ingredients were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mango Cheesecake Slice provides moderate energy and can fit well into most balanced meal plans.
• Mango Cheesecake Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mango Cheesecake Slice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mango Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mango Cheesecake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheesecake filling contributes 180 calories (65% of total calories).
• Protein sources: cheesecake filling provide essential amino acids for muscle health.
• Energy sources: cheesecake filling, biscuit crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheesecake filling
70gr
Protein: 4g
| Carbs: 12g
| Fat: 12g
biscuit crust
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
mango glaze
12gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
dark chocolate decoration
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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