Mango Banana Yogurt Bowl
Nutritional Overview
A fruit and yogurt bowl made with Alpro mango and blueberry yogurts, banana slices, mango chunks, and granola. Nutritional values are estimated; some values may be approximated due to missing product details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Banana Yogurt Bowl contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango Banana Yogurt Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Mango Banana Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Mango Banana Yogurt Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mango Banana Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola with Chocolate & Raspberry contributes 120 calories (38% of total calories).
• Protein sources: Alpro Mango Skyr Yogurt, Alpro Blueberry Yogurt, Granola with Chocolate & Raspberry provide essential amino acids for muscle health.
• Energy sources: Alpro Mango Skyr Yogurt, Alpro Blueberry Yogurt, Granola with Chocolate & Raspberry, Banana, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alpro Mango Skyr Yogurt
50gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Alpro Blueberry Yogurt
35gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Granola with Chocolate & Raspberry
30gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mango
50gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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