Mango Banana Strawberry Yogurt
Nutritional Overview
A nutritious yogurt bowl with mango, banana, and strawberry providing 380 kcal, high protein (22g), moderate carbs (63g), and low fat (3g).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Banana Strawberry Yogurt contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mango Banana Strawberry Yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Mango Banana Strawberry Yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mango Banana Strawberry Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango Banana Strawberry Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 180 calories (47% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, mango, banana, strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
150gr
Protein: 18g
| Carbs: 12g
| Fat: 3g
mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
strawberry
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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