Mango Banana Kvarg Smoothie
Nutritional Overview
A protein-rich smoothie with natural fruit sugars from mango and banana, low fat, and moderate carbohydrates, ideal for a healthy snack or post-workout boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Banana Kvarg Smoothie contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mango Banana Kvarg Smoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mango Banana Kvarg Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mango Banana Kvarg Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango Banana Kvarg Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 130 calories (43% of total calories).
• Protein sources: Kvarg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Frysta mango, Kvarg, Banan, Dadelsirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frysta mango
200gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Kvarg
200gr
Protein: 22g
| Carbs: 6g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Dadelsirap
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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